Тефтели из Курицы и Брокколи
Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ир. К-а.  Тефтели из Курицы и Брокколи
Вкусные и сочные тефтели. На обед.
Ingredients
Directions
- Куриное филе измельчаем в фарш.
- В комбайне мелко рубим брокколи и лук, смешиваем с куриным фаршем, белко и желтком.
- Солим, перчим, добавляем специи по вкусу.
- Мокрыми руками формируем тефтели, выкладываем их на выстланный фольгой и смазанный маслом противень.
- Заливаем водой (совсем немного, примерно на четверть) и запекаем при 200 градусах примерно 25 минут.
158 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 206 calories in 1 serving of Тефтели из Курицы и Брокколи.
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Calorie Breakdown: 20% fat, 8% carbs, 71% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
206 kcal
Protein
35.46g
Fat
4.52g
Saturated Fat
1.297g
Polyunsaturated Fat
0.933g
Monounsaturated Fat
1.579g
Cholesterol
116mg
Carbohydrates
4.05g
Sugar
1.38g
Fibre
1.1g
Sodium
453mg
Potassium
416mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (20%)
Protein (71%)
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*Based on an RDI of 2000 calories
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