Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: cbs77
Beef Stir Fry
Quick and tasty low calorie stir fry.
Ingredients
Directions
- In a wok or large pan, pour in the olive oil and heat.
- Add beef and brown.
- Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
- After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
772 members have added this recipe to their cookbook.
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Reviews
easy and quick and enough for two!!!
10 Aug 11 by member: dredill45
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My husband even liked this one!
31 Jan 11 by member: SandySee
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Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
11 Oct 10 by member: kelleyll23
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I could diet forever with tasty main dishes like this one! :)
We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
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Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
09 Mar 10 by member: The Next Number
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very yummy!!
04 Jan 10 by member: jenn87
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so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
18 Aug 09 by member: sussyabc
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Nutritional Summary:
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There are 278 calories in 1 serving of Beef Stir Fry.
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Calorie Breakdown: 24% fat, 43% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1161 kj
278 kcal
Protein
24.21g
Fat
7.71g
Saturated Fat
1.847g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
3.589g
Cholesterol
33mg
Carbohydrates
31.14g
Sugar
0.14g
Fibre
9.2g
Sodium
598mg
Potassium
751mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
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*Based on an RDI of 2000 calories
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