Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
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Простой и полезный рецепт, состоящий всего из 3 основных ингредиентов.
Ingredients
Directions
- Кабачок натереть.
- Добавьте яйца, молоко и соль и хорошо перемешайте.
- Выложить в форму и выпекать в разогретой до 170-180°С духовке 25 минут.
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Nutritional Summary:
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There are 242 calories in 1 serving of Кабачковый Омлет.
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Calorie Breakdown: 52% fat, 20% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1013 kj
242 kcal
Protein
16.86g
Fat
13.95g
Carbohydrates
11.87g
Sugar
4.75g
Fibre
1.9g
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Calorie Breakdown:
Carbohydrate (20%)
Fat (52%)
Protein (28%)
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*Based on an RDI of 2000 calories
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