Чечевица с Куриной Печенью
Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ир. К-а.  Чечевица с Куриной Печенью
Максимум белка и минимум калорий.
Ingredients
Directions
- Чечевицу отварить минут 20 в подсоленной воде. До полуготовности.
- Куриную печень и лук обжарить на сковороде без масла. Минут 10. Добавить отварную чечевицу. Все смешать. Посолить. Добавить специи по вкусу. залить водой. Тушить до готовности минут 10-15.
114 members have added this recipe to their cookbook.
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 Reviews
Чечевицу лучше с вечера замочить.
23 Jun 14 by member: Sve4ka79
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Nutritional Summary:
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There are 285 calories in 1 serving of Чечевица с Куриной Печенью.
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Calorie Breakdown: 43% fat, 28% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1194 kj
285 kcal
Protein
20.9g
Fat
13.77g
Saturated Fat
0.902g
Polyunsaturated Fat
3.486g
Monounsaturated Fat
2.334g
Cholesterol
0mg
Carbohydrates
20.68g
Sugar
2.19g
Fibre
7.9g
Sodium
231mg
Potassium
374mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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*Based on an RDI of 2000 calories
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