Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Очень вкусное печенье. Для всех, кто на диете или занимается спортом.
Ingredients
Directions
- Смешать овсяные хлопья, казеин, корицу.
- Добавить творог, желток и белок.
- Все ингредиенты тщательно перемешать.
- Противень выстилаем фольгой, кисточкой смазываем буквально парой капель масла. Мокрыми руками формируем печенье и выкладываем на противень. Выпекать при 200-200 градусов до золотистого цвета- минут 25-30.
50 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 81 calories in 1 serving of Протеиновое Печенье.
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Calorie Breakdown: 20% fat, 34% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
341 kj
81 kcal
Protein
9.08g
Fat
1.81g
Saturated Fat
0.34g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.262g
Cholesterol
27mg
Carbohydrates
6.76g
Sugar
0.08g
Fibre
1.1g
Sodium
14mg
Potassium
17mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (20%)
Protein (46%)
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*Based on an RDI of 2000 calories
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