Omelett mit Zucchini und Möhre
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Anettmira  Omelett mit Zucchini und Möhre
Viel Eiweiß.
Ingredients
Directions
- Möhre und Zucchini waschen und in eine Schüssel grob reiben.
- Fügen Sie die Eier und den geriebenen Gouda hinzu.
- Alles vermischen und mit Salz und Pfeffer würzen.
- In einer Pfanne anbraten, nach ca. 5 Minuten wenden und erneut goldbraun braten.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 276 calories in 1 serving of Omelett mit Zucchini und Möhre.
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Calorie Breakdown: 61% fat, 8% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1155 kj
276 kcal
Protein
21.48g
Fat
19.08g
Saturated Fat
7.51g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
1.56g
Cholesterol
23mg
Carbohydrates
5.44g
Sugar
2.92g
Fibre
1.9g
Sodium
418mg
Potassium
227mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (61%)
Protein (31%)
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*Based on an RDI of 2000 calories
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