Овсяно Банановая Запеканка
Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
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Овсяно Банановая Запеканка
Сладкий, легкий и очень вкусный десерт.
Ingredients
Directions
- Смешать овсянку с разрыхлителем.
- Добавьте мед, банановое пюре и яйцо.
- Добавьте молоко и хорошо перемешайте.
- Перелейте в форму и украсьте нарезанным бананом по желанию. Выпекать в разогретой до 180°C духовке 30-35 минут.
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Nutritional Summary:
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There are 284 calories in 1 serving of Овсяно Банановая Запеканка.
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Calorie Breakdown: 18% fat, 69% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1189 kj
284 kcal
Protein
9.52g
Fat
5.94g
Saturated Fat
0.979g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
1.529g
Cholesterol
52mg
Carbohydrates
50.99g
Sugar
14.51g
Fibre
4.8g
Sodium
152mg
Potassium
307mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
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*Based on an RDI of 2000 calories
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