Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
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Вкусный и низкокалорийный завтрак.
Ingredients
Directions
- Разрезать банан.
- Поместите все ингредиенты в блендер и взбейте до однородности.
- Обжарьте столовую ложку смеси в вафельнице примерно по 8 минут в каждой вафле.
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Nutritional Summary:
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There are 238 calories in 1 serving of Творожно Банановые Вафли.
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Calorie Breakdown: 33% fat, 52% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
996 kj
238 kcal
Protein
9.43g
Fat
8.7g
Saturated Fat
4.937g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2.363g
Cholesterol
65mg
Carbohydrates
31.14g
Sugar
8.15g
Fibre
1g
Sodium
20mg
Potassium
139mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 2000 calories
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