Rating:
FatSecret Members Average Rating
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Convenient portable breakfast in a cup.
Ingredients
Directions
- Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
- Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
- Bake at 350 °F (175 °C) oven for 20 minutes.
- Save extra servings in fridge and microwave for 30 seconds on high.
- Note: based on recipe 6 day Body Makeover book.
80 members have added this recipe to their cookbook.
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NO POTATOES
01 Dec 08 by member: cmichele
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Nutritional Summary:
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There are 121 calories in 1 serving of Sausage & Egg Muffins.
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Calorie Breakdown: 18% fat, 47% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
506 kj
121 kcal
Protein
10.37g
Fat
2.44g
Saturated Fat
0.58g
Trans Fat
0.1g
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.748g
Cholesterol
21mg
Carbohydrates
13.84g
Sugar
1.68g
Fibre
2g
Sodium
228mg
Potassium
457mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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*Based on an RDI of 2000 calories
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