Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Gezonde snacks.
Ingredients
Directions
- Prak de banaan helemaal fijn totdat er geen stukjes meer in zitten.
- Voeg de havermout toe en mix totdat het een soort deeg,
- Voeg dan de siroop, kaneel en een snufje zout toe.
- Eventueel: noten, rozijnen, lijnzaad, geraspte kokos etc.
- Pak steeds een eetlepel van het 'deeg', leg dit op het bakpapier en druk plat.
- C.a. 20 minuten op 180 graden in de oven.
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Nutritional Summary:
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There are 27 calories in 1 serving of Havermoutkoekjes.
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Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
113 kj
27 kcal
Protein
0.36g
Fat
0.16g
Saturated Fat
0.033g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
6.61g
Sugar
1.84g
Fibre
1g
Sodium
27mg
Potassium
60mg
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
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