Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Диетические сырники с необходимой на утро порцией протеина.
Ingredients
Directions
- Смешать творог, муку и яйцо до образования плотной массы, руками разделить массу на 2-3 части, лепить сырники.
- Жарить на тефлоновой посуде с добавлением небольшого количества жира на медленном огне до появления румяной корочки.
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Nutritional Summary:
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There are 384 calories in 1 serving of Сырники для Спортсмена.
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Calorie Breakdown: 21% fat, 31% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1607 kj
384 kcal
Protein
45.42g
Fat
8.69g
Saturated Fat
3.137g
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.562g
Cholesterol
218mg
Carbohydrates
29.87g
Sugar
0.46g
Fibre
0.8g
Sodium
71mg
Potassium
100mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (21%)
Protein (48%)
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*Based on an RDI of 2000 calories
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