Bol de Yaourt aux Bleuets
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Bol de Yaourt aux Bleuets
Petit-déjeuner ou collation à base de 4 ingrédients.
Ingredients
Directions
- Verser le yaourt dans un bol.
- Déposer des myrtilles sur le dessus.
- Déposer des graines de tournesol.
- Saupoudrer de graines de chia.
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Nutritional Summary:
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There are 160 calories in 1 serving of Bol de Yaourt aux Bleuets.
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Calorie Breakdown: 33% fat, 50% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
669 kj
160 kcal
Protein
6.64g
Fat
6.1g
Saturated Fat
3.078g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
20.77g
Sugar
14.18g
Fibre
3.2g
Sodium
95mg
Potassium
77mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 2000 calories
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