Rating:
FatSecret Members Average Rating
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Tasty meat loaf that's Atkins friendly.
Ingredients
Directions
- Pre-heat oven on 370 °F (185 °C).
- Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
- Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
- Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
- Serve with your favorite side dish.
- Note: tastes good cold or hot with mustard.
357 members have added this recipe to their cookbook.
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 Reviews
It is ok but I found that 1 Tbsp of salt was way too much :(. Maybe start with 1 to 1.5 tsp. and then salt more if needed after it is cooked. Thank you for a good low carb recipe.
13 Nov 17 by member: Animal641
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Made this with a few modifications (based on what was on hand). Didn't use the water, but baked in regular loaf pan. It turned out great! Tasted wonderful.
07 Nov 13 by member: Mission Bell
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This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber is 1.2g. Add vegetables, with 5 to 20 carbs, for 1 more serving carbs, keeping sugar grams to 4.06 or less, and your have the ideal meal for the Belly Fat Cure.
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I'd use 1 lb ground beef and 1 lb ground turkey for a more firm meatloaf.
02 Feb 11 by member: IndigodreamZ
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Nutritional Summary:
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There are 384 calories in 1 serving of Low Carb Meat Loaf.
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Calorie Breakdown: 61% fat, 5% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1606 kj
384 kcal
Protein
32.06g
Fat
25.36g
Saturated Fat
9.686g
Trans Fat
1.413g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
10.879g
Cholesterol
209mg
Carbohydrates
5.17g
Sugar
0.93g
Fibre
1.2g
Sodium
1301mg
Potassium
572mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (61%)
Protein (34%)
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*Based on an RDI of 2000 calories
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