Стручковая Фасоль с Курицей
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Стручковая Фасоль с Курицей
Стручковая фасоль и куриное филе тушеные на сковороде.
Ingredients
Directions
- Подготовить овощи и курицу к приготовлению. Курицу замариновать в соевом соусе и приправе.
- Тушить курицу практически до готовности, при необходимости подливать воду.
- Добавить фасоль и морковь. Тушить на медленном огне.
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Nutritional Summary:
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There are 220 calories in 1 serving of Стручковая Фасоль с Курицей.
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Calorie Breakdown: 20% fat, 16% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
920 kj
220 kcal
Protein
34.1g
Fat
4.71g
Saturated Fat
1.086g
Trans Fat
0g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.523g
Cholesterol
75mg
Carbohydrates
8.4g
Sugar
0.85g
Fibre
0.5g
Sodium
625mg
Potassium
306mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (20%)
Protein (64%)
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*Based on an RDI of 2000 calories
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