Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Вкусно и не сложно.
Ingredients
Directions
- Обжарить морковь, сельдерей, лук. Добавить специи - зира, чили или что нравится.
- Добавить размятые томаты и бульон, варить 20 минут.
- Добавить фасоль, варить еще 2 минуты, потом смешать все блендером. Перед подачей украсить авокадо.
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Nutritional Summary:
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There are 180 calories in 1 serving of Суп-пюре Фасолевый.
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Calorie Breakdown: 27% fat, 56% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
754 kj
180 kcal
Protein
8.01g
Fat
5.62g
Saturated Fat
0.835g
Trans Fat
0g
Polyunsaturated Fat
0.931g
Monounsaturated Fat
3.408g
Cholesterol
0mg
Carbohydrates
26.34g
Sugar
2.2g
Fibre
10.5g
Sodium
960mg
Potassium
574mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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*Based on an RDI of 2000 calories
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