Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A low fat and low sodium version of pasta primavera.
Ingredients
Directions
- Set 6-8 cups of water on to boil. No salt.
- Saute chopped onion and minced garlic in olive oil until golden brown. It's fine to caramelize them as well (about 20-30 minutes, stir frequently).
- While onion is caramelizing, add vegetable stock and milk into a small saucepan over low heat. Add pepper and/or chicken seasoning to taste.
- Once water is boiling, add pasta. Then add flour to caramelized onions and cook about a minute, stirring constantly. Add milk/stock mixture to onions, deglazing the pan and stirring until mixture smooths out.
- Halfway through pasta cook time add Normandy vegetable blend to hot water. Continue to cook until pasta is al dente and drain in a colander.
- Once sauce has thickened up, add Parmesan cheese and blend in. Check for seasoning.
- Add vegetables/pasta to a bowl and toss in sauce. Serve.
18 members have added this recipe to their cookbook.
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Reviews
It is carb-heavy, but the instructions make for a satisfying low-sodium meal for several people.
06 Jan 14 by member: JosephNobles
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Nutritional Summary:
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There are 224 calories in 1 serving of Normandy Primavera.
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Calorie Breakdown: 11% fat, 72% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
937 kj
224 kcal
Protein
9.52g
Fat
2.77g
Saturated Fat
0.761g
Trans Fat
0g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.963g
Cholesterol
4mg
Carbohydrates
41.04g
Sugar
5.4g
Fibre
2.7g
Sodium
106mg
Potassium
116mg
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
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*Based on an RDI of 2000 calories
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