Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Main Dishes
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Вкусное и низкокалорийное блюдо.
Ingredients
Directions
- Для начинки смешать нарезанные 4 вареных яйца, натертую курицу и легкий сыр.
- Для теста смешать кефир, творог, яйца, разрыхлитель, муку и соль по желанию.
- Смешать начинку и тесто и выложить в форму. Выпекать при 180°С 45-50 минут.
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Nutritional Summary:
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There are 266 calories in 1 serving of Куриный Пирог.
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Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1114 kj
266 kcal
Protein
28.88g
Fat
11.36g
Saturated Fat
2.332g
Trans Fat
0.005g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.945g
Cholesterol
263mg
Carbohydrates
10.25g
Sugar
0.58g
Fibre
0g
Sodium
168mg
Potassium
179mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
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