Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Dessert ou collation léger, savoureux et faible en glucides.
Ingredients
Directions
- Préchauffer le four à 200°C.
- Mélanger tous les ingrédients jusqu'à obtenir une pâte lisse et homogène qui ne colle pas trop.
- Former la masse à la main en forme de petites pyramides. Et placez-les sur une plaque à pâtisserie.
- Cuire au four de 10 à 15 minutes, selon la couleur dorée désirée.
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Nutritional Summary:
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There are 108 calories in 1 serving of Rochers de Noix de Coco.
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Calorie Breakdown: 66% fat, 12% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
453 kj
108 kcal
Protein
5.46g
Fat
7.12g
Saturated Fat
5.586g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.457g
Cholesterol
51mg
Carbohydrates
2.93g
Sugar
2.65g
Fibre
3.9g
Sodium
26mg
Potassium
16mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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*Based on an RDI of 2000 calories
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