Рулетики из Баклажанов с Творогом
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: riyariya  Рулетики из Баклажанов с Творогом
Красивая и полезная закуска.
Ingredients
Directions
- Баклажаны вымыть, тонко нарезать шириной 3-5 мм. Обжарить до готовности на гриль сковороде.
- Творог хорошо размять с йогуртом, измельченным укропом, выдавленным чесноком. При желании посолить/поперчить.
- На готовый баклажан с краю выложить творожную смесь. Таким образом свернуть все рулетики. Рулетики из баклажанов с творогом готовы.
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Nutritional Summary:
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There are 83 calories in 1 serving of Рулетики из Баклажанов с Творогом.
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Calorie Breakdown: 26% fat, 36% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
345 kj
82 kcal
Protein
8.06g
Fat
2.44g
Saturated Fat
1.472g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.665g
Cholesterol
8mg
Carbohydrates
7.78g
Sugar
3.08g
Fibre
2.6g
Sodium
216mg
Potassium
266mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
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*Based on an RDI of 2000 calories
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