Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Recette délicieuse simple et rapide.
Ingredients
Directions
- Écrasez la banane et ajoutez l'avoine, le lactosérum, l'œuf, la vanille et 100 ml de lait. Bien mélanger.
- Versez dans un bol et faites cuire à pleine puissance au micro-ondes pendant 3 minutes.
- Faire chauffer 20 ml de lait et ajouter le cacao et l'édulcorant si désiré.
- Démouler le flan et le poser sur une assiette puis le napper de sauce cacao. Décorer avec n'importe quelle garniture de votre choix.
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Nutritional Summary:
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There are 323 calories in 1 serving of Bowlflan Banane Protéiné.
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Calorie Breakdown: 27% fat, 45% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1351 kj
323 kcal
Protein
22.62g
Fat
9.88g
Saturated Fat
3.041g
Polyunsaturated Fat
1.083g
Monounsaturated Fat
2.269g
Cholesterol
186mg
Carbohydrates
36.91g
Sugar
14.42g
Fibre
3.9g
Sodium
143mg
Potassium
406mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (27%)
Protein (28%)
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*Based on an RDI of 2000 calories
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