Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Dessert facile et délicieux que vous pouvez partager avec votre famille et vos amis.
Ingredients
Directions
- Préchauffer le four à 220°C.
- Pelez et coupez les poires en deux.
- Battre l'œuf avec le skyr, les amandes moulues et l'édulcorant.
- Verser le mélange dans un ramequin et disposer les demi-poires dessus.
- Cuire dans un four préchauffé pendant 15 minutes. Servir à température ambiante.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 224 calories in 1 serving of Gratin Poire Amandine.
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Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
937 kj
224 kcal
Protein
11.35g
Fat
10.4g
Saturated Fat
1.338g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.866g
Cholesterol
93mg
Carbohydrates
22.22g
Sugar
15.25g
Fibre
3.4g
Sodium
35mg
Potassium
160mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
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