Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Snacks
Desserts
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Receita de café da manhã rápida e fácil.
Ingredients
Directions
- Misture todos os ingredientes e coloque em uma caneca.
- Leve ao micro-ondas por 3 minutos com um copo de água ao lado.
- Depois de cozido, desenforme e sirva. Desfrute de sua refeição.
12 members have added this recipe to their cookbook.
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Healthy, easy, and delicious.
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A great option for a snack between meals.
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Delicious, satisfying, and quick.
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Healthy and delicious.
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Nutritional Summary:
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There are 292 calories in 1 serving of Bolinho de Aveia.
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Calorie Breakdown: 46% fat, 32% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1222 kj
292 kcal
Protein
15.89g
Fat
14.97g
Saturated Fat
8.532g
Trans Fat
0g
Polyunsaturated Fat
0.804g
Monounsaturated Fat
2.299g
Cholesterol
212mg
Carbohydrates
23.42g
Sugar
0.38g
Fibre
2.9g
Sodium
314mg
Potassium
67mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
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*Based on an RDI of 2000 calories
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