Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: amos11
Chunky Vegetable Hash
This hash will get your breakfast started right.
Ingredients
Directions
- In a large skillet, heat oil over medium-high heat.
- Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
- Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
- Cover and cook, stirring occasionally, 4 minutes longer.
- Remove from the heat and serve hash by itself or with a poached egg.
149 members have added this recipe to their cookbook.
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Reviews
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Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
07 Jul 08 by member: MommieAnya0220
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Nutritional Summary:
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There are 88 calories in 1 serving of Chunky Vegetable Hash.
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Calorie Breakdown: 36% fat, 54% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
366 kj
88 kcal
Protein
2.44g
Fat
3.83g
Saturated Fat
0.552g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
2.497g
Cholesterol
0mg
Carbohydrates
12.96g
Sugar
2.82g
Fibre
3.9g
Sodium
91mg
Potassium
422mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
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