Filet de Poulet Carottes au Cumin
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: mllemarie  Filet de Poulet Carottes au Cumin
Très simple. Un vrai régal.
Ingredients
Directions
- Couper les carottes en rondelles, mélanger le cumin, huiles d'olive, oignons tranché avec les carottes.
- Découper les filets de poulet en 5, placer le tout au cuit vapeur, mettre le jus de citron et saupoudrer le fond de volaille déshydraté sur le poulet.
- Cuire 15 min (a ajuster en fonction de la puissance).
132 members have added this recipe to their cookbook.
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 Reviews
Très facile et délicieuse. Il manque juste le fond de volaille déshydraté dans les ingrédients. A refaire.
04 Mar 17 by member: windyleik
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Recette facile à réaliser de plus la cuisson vapeur super pour manger diététique, j'ai juste rajouter des petites tomates. Résultat parfait. Merci
14 Dec 14 by member: monnini
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Nutritional Summary:
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There are 312 calories in 1 serving of Filet de Poulet Carottes au Cumin.
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Calorie Breakdown: 22% fat, 19% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1305 kj
312 kcal
Protein
47.62g
Fat
7.68g
Saturated Fat
0.823g
Trans Fat
0g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
4.17g
Cholesterol
0mg
Carbohydrates
14.94g
Sugar
6.07g
Fibre
2.9g
Sodium
48mg
Potassium
347mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (22%)
Protein (60%)
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*Based on an RDI of 2000 calories
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