Preparation Time: 15 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Mi-sucré, savoureux et facile à faire.
Ingredients
Directions
- Râpez le chocolat.
- Mélanger tous les ingrédients dans un bol.
- Micro-ondes à pleine puissance pendant 3 minutes.
- Laisser refroidir complètement avant de démouler et de décorer selon vos envies au moment de servir.
3 members have added this recipe to their cookbook.
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A great option for a snack between meals.
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Delicious, satisfying, and quick.
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Chewy, tasty and healthy snack.
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Healthy, tasty, and easy to make snack.
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Nutritional Summary:
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There are 148 calories in 1 serving of Gâteau Bol Coco-Choco.
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Calorie Breakdown: 34% fat, 42% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
617 kj
148 kcal
Protein
9g
Fat
5.7g
Saturated Fat
1.156g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.959g
Cholesterol
93mg
Carbohydrates
15.77g
Sugar
7.89g
Fibre
1.4g
Sodium
48mg
Potassium
180mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
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