Preparation Time: 40 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Овощное рагу с курицей.
Ingredients
Directions
- Нарезать овощи и курицу.
- Сложить в нагретую сковороду, добавить приправы.
- Тушить до готовности.
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Nutritional Summary:
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There are 224 calories in 1 serving of Рагу Светофор.
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Calorie Breakdown: 9% fat, 29% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
936 kj
224 kcal
Protein
35.1g
Fat
2.22g
Saturated Fat
0.554g
Trans Fat
0.027g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.44g
Cholesterol
80mg
Carbohydrates
16.41g
Sugar
3.73g
Fibre
4.2g
Sodium
1113mg
Potassium
440mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
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*Based on an RDI of 2000 calories
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