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Yields:
4 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Lunch
Snacks
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Iren Salimova

Овощной Салат с Курицей

Питательная и сытная еда.

Ingredients

Directions

  1. Нарежьте овощи на более мелкие кусочки.
  2. Смешайте все в миске.
  3. Приправить зеленью и специями по желанию.
 


     
 

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Nutritional Summary:

There are 427 calories in 1 serving of Овощной Салат с Курицей.
Calorie Breakdown: 66% fat, 18% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1784 kj
426 kcal
Protein
17.83g
Fat
31.8g
Saturated Fat
3.315g
Trans Fat
0.01g
Polyunsaturated Fat
1.159g
Monounsaturated Fat
1.569g
Cholesterol
37mg
Carbohydrates
19.51g
Sugar
9.28g
Fibre
5.2g
Sodium
118mg
Potassium
899mg
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (66%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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