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Yields:
1 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Yuditsa

Pollo con Zanahoria y Pimiento Rojo

Tiras de pollo con zanahoria y pimiento rojo.

Ingredients

Directions

  1. En el sartén caliente agregar las tiras de pollo con pimienta, cuando empiecen a ponerse blanquitas voltear (sin agregar aceite).
  2. Agregar el medio tomate en rodajas y las ramitas de cilantro finamente picado y tapar completamente unos minutos.
  3. Agregar las zanahoria en rajas y volver a tapar completamente.
  4. Por último agregar el pimiento rojo (en rajas) y revolver todo. Tapar. Cuando la zanahoria este a su gusto, apagar.
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Reviews 
ESTA ES UNA SUPER RECETA ME ENCANTA EL DESGLOSE DE ESTA RECETA DEBERIAN DE TENER LAS DEMAS RECETAS
user vote
27 Apr 16 by member: dianamml

     
 

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Nutritional Summary:

There are 209 calories in 1 serving of Pollo con Zanahoria y Pimiento Rojo.
Calorie Breakdown: 17% fat, 20% carbs, 63% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
874 kj
209 kcal
Protein
32.17g
Fat
3.91g
Saturated Fat
1.07g
Trans Fat
0g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
1.273g
Cholesterol
84mg
Carbohydrates
10.06g
Sugar
5.54g
Fibre
3.1g
Sodium
442mg
Potassium
649mg
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (17%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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