Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
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FatSecret Members Average Rating
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Быстрый и простой рецепт завтрака.
Ingredients
Directions
- Смешать творог с яйцами.
- Добавьте муку и сгущенное молоко. Хорошо смешать.
- Готовьте в вафельнице в течение 2 минут или до золотисто-коричневого цвета.
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Nutritional Summary:
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There are 151 calories in 1 serving of ВаФли из Творога.
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Calorie Breakdown: 23% fat, 39% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
632 kj
151 kcal
Protein
14.52g
Fat
3.86g
Saturated Fat
1.074g
Trans Fat
0g
Polyunsaturated Fat
0.392g
Monounsaturated Fat
0.996g
Cholesterol
87mg
Carbohydrates
15.12g
Sugar
4.68g
Fibre
1.5g
Sodium
39mg
Potassium
105mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
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*Based on an RDI of 2000 calories
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