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Yields:
2 serving(s)
Meal type:
Main Dishes
Rating:
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by member: tuchler814

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

Ingredients

Directions

  1. Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
  2. Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
  3. Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
  4. Add spinach, and combine until cooked down.
  5. Drain pasta and return to pot.
  6. Toss in vegetables and serve.
  7. Garnish with grated parmesan cheese, if desired.
43 members have added this recipe to their cookbook.
 

Reviews 
sounds very nutritious.
user vote
19 Jun 10 by member: misliz

     
 

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Nutritional Summary:

There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2004 kj
479 kcal
Protein
21.92g
Fat
12.34g
Saturated Fat
3.442g
Polyunsaturated Fat
1.488g
Monounsaturated Fat
6.207g
Cholesterol
11mg
Carbohydrates
78.72g
Sugar
6.88g
Fibre
11.2g
Sodium
560mg
Potassium
943mg
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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