Whole Wheat Pasta with Vegetables
Rating:
FatSecret Members Average Rating
|
by member: tuchler814 ![](https://m.ftscrt.com/static/member/d0791b82-86a1-4a3d-b3bc-14afd122ec84_tiny.jpg)
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Ingredients
Directions
- Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
- Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
- Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
- Add spinach, and combine until cooked down.
- Drain pasta and return to pot.
- Toss in vegetables and serve.
- Garnish with grated parmesan cheese, if desired.
43 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
sounds very nutritious.
19 Jun 10 by member: misliz
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Healthy, tasty, and easy to make snack.
|
Healthy and delicious.
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 22% fat, 61% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2004 kj
479 kcal
Protein
21.92g
Fat
12.34g
Saturated Fat
3.442g
Polyunsaturated Fat
1.488g
Monounsaturated Fat
6.207g
Cholesterol
11mg
Carbohydrates
78.72g
Sugar
6.88g
Fibre
11.2g
Sodium
560mg
Potassium
943mg
Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|