Preparation Time: 2 mins
Cooking Time: 3 mins
Rating:
FatSecret Members Average Rating
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by member: madeux  Broccoli BreakFAST
Very nutritious breakfast.
Ingredients
Directions
- Cook broccolli
- Add eggs, chicken and rice.
- Enjoy.
13 members have added this recipe to their cookbook.
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 Reviews
40% fat
21 Sep 13 by member: eastb1
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Nutritional Summary:
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There are 589 calories in 1 serving of Broccoli BreakFAST.
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Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2464 kj
589 kcal
Protein
40.09g
Fat
26.15g
Saturated Fat
7.483g
Trans Fat
0g
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
Carbohydrates
48.46g
Sugar
6.36g
Fibre
9.5g
Sodium
1242mg
Potassium
1149mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
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