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FatSecret Members Average Rating
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Gaspacho léger et rafraîchissant que vous apprécierez.
Ingredients
Directions
- Couper la pastèque et tous les légumes en dés. Mettez-les dans un mixeur. Assaisonnez avec du sel et du poivre.
- Ajouter les feuilles de menthe et l'eau. Mixer jusqu'à homogénéité.
- Transférer dans un verre. Couvrir et réfrigérer pendant 2 heures.
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Nutritional Summary:
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There are 110 calories in 1 serving of Gaspacho à la Pastèque.
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Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
458 kj
110 kcal
Protein
3.52g
Fat
0.85g
Saturated Fat
0.148g
Trans Fat
0g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.16g
Cholesterol
0mg
Carbohydrates
25.86g
Sugar
18.3g
Fibre
4.4g
Sodium
339mg
Potassium
770mg
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
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