Смузи из Шпината и Банана
Meal type:
Beverages
Breakfast
Snacks
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Смузи из Шпината и Банана
Вкусный, освежающий и полезный напиток.
Ingredients
Directions
- Шпинат помыть, банан порезать.
- Блендером измельчить банан и шпинат.
- Добавить воду и все взбить до однородной консистенции.
- Налить в вашу любимую кружку и можно пить.
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Simple, easy, and healthy recipe.
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Simple and easy recipe with just 3 ingredients.
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Delicious and high-fiber recipe.
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Nutritional Summary:
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There are 134 calories in 1 serving of Смузи из Шпината и Банана.
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Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
561 kj
134 kcal
Protein
1.96g
Fat
0.49g
Saturated Fat
0.158g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
34.25g
Sugar
17.69g
Fibre
1.8g
Sodium
10mg
Potassium
593mg
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
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