Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: 10381829  Куриная Грудка с Цукини
Просто и быстро.
Ingredients
Directions
- Всё нарезаем крупными кубиками.
- Обжариваем куриную грудку почти до готовности.
- Добавляем цукини, перемешиваем, закрываем крышкой, тушим 5 минут.
- Добавляем помидоры и приправу по вкусу, обжариваем регулярно помешивая 3 - 5 минут.
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Nutritional Summary:
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There are 160 calories in 1 serving of Куриная Грудка с Цукини.
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Calorie Breakdown: 33% fat, 15% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
668 kj
160 kcal
Protein
21.08g
Fat
5.85g
Saturated Fat
0.964g
Trans Fat
0.02g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
3.579g
Cholesterol
48mg
Carbohydrates
5.98g
Sugar
3.46g
Fibre
1.9g
Sodium
68mg
Potassium
638mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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*Based on an RDI of 2000 calories
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