Gaspacho Pastèque, Tomates et Concombre
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FatSecret Members Average Rating
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by member: 🌿Lau Keto🌿  Gaspacho Pastèque, Tomates et Concombre
Cette boisson est rafraîchissante, incroyablement savoureuse et rapide à préparer.
Ingredients
Directions
- Retirez la peau de la pastèque et coupez tous les légumes en petits cubes. Mettez-les dans un mixeur.
- Ajouter le reste des ingrédients avec 150 ml d'eau.
- Mixez jusqu'à obtenir une soupe onctueuse. Réfrigérer au moins 1 heure avant de servir.
- Servir dans un verre et garnir de feuilles de basilic, de votre huile préférée et d'épices.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 67 calories in 1 serving of Gaspacho Pastèque, Tomates et Concombre.
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Calorie Breakdown: 50% fat, 43% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
280 kj
67 kcal
Protein
1.18g
Fat
3.94g
Saturated Fat
0.606g
Trans Fat
0g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
7.64g
Sugar
5.53g
Fibre
1.4g
Sodium
5mg
Potassium
272mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (50%)
Protein (7%)
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*Based on an RDI of 2000 calories
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