Bowlflan Cacao Banana, Crème Cacahuète
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: 🌿Lau Keto🌿  Bowlflan Cacao Banana, Crème Cacahuète
Dessert peu calorique.
Ingredients
Directions
- Mélanger tous les ingrédients sauf le skyr, le beurre de cacahuète et 3 bâtons de vanille.
- Verser le mélange dans des bols et faire chauffer un à un pendant 5 minutes au micro-ondes à pleine puissance.
- Mettez-les au frais pendant au moins 2 heures.
- Mélanger le skyr et le beurre de cacahuète avec les bâtonnets de vanille restants.
- Répartir le mélange sur chaque flan et mettre une garniture de votre choix.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 289 calories in 1 serving of Bowlflan Cacao Banana, Crème Cacahuète.
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Calorie Breakdown: 33% fat, 39% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1211 kj
289 kcal
Protein
20.46g
Fat
10.67g
Saturated Fat
2.932g
Polyunsaturated Fat
0.723g
Monounsaturated Fat
1.513g
Cholesterol
124mg
Carbohydrates
28.75g
Sugar
15.85g
Fibre
3g
Sodium
254mg
Potassium
221mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
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*Based on an RDI of 2000 calories
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