Preparation Time: 20 mins
Cooking Time: 18 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Zuckerarme und mehlfreie gebackene snacks.
Ingredients
Directions
- Die Kidneybohnen in der Küchenmaschine zerkleinern, dann die Milch und das Ei hinzufügen.
- In seperater Schüssel alle Trockenzutaten vermengen.
- Trockenzutaten dann zu den Kidney Bohnen unter ständigen rühren dazugeben.
- Kleine eckige Auflaufform mit Backpapier auslegen.
- Wenn die Masse glatt gerührt ist in die Auflaufform geben und gleichmäßig verstreichen.
- Backofen auf 180 °C vorheizen und ca. 15 - 18 min backen.
- Abkühlen lassen und mit lieblings Toppings ganieren und genießen.
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Nutritional Summary:
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There are 83 calories in 1 serving of Protein Brownies.
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Calorie Breakdown: 11% fat, 59% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
348 kj
83 kcal
Protein
6.5g
Fat
1.02g
Saturated Fat
0.417g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.12g
Cholesterol
12mg
Carbohydrates
12.49g
Sugar
0.57g
Fibre
3.1g
Sodium
92mg
Potassium
258mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (11%)
Protein (31%)
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*Based on an RDI of 2000 calories
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