Запеченный Омлет с Фасолью
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Other
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by member: ihedhmp  Запеченный Омлет с Фасолью
Быстрое в приготовлении и богатое белком блюдо.
Ingredients
Directions
- Взбить яйца в миске.
- Добавьте все ингредиенты, кроме сыра.
- Вылейте смесь в форму и выпекайте 15 минут в предварительно разогретой духовке.
- В конце посыпать тертым сыром. Дайте ему остыть, прежде чем резать.
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Nutritional Summary:
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There are 399 calories in 1 serving of Запеченный Омлет с Фасолью.
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Calorie Breakdown: 57% fat, 10% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1667 kj
398 kcal
Protein
31.18g
Fat
24.52g
Saturated Fat
5.45g
Polyunsaturated Fat
2.363g
Monounsaturated Fat
6.6g
Cholesterol
726mg
Carbohydrates
9.84g
Sugar
2.52g
Fibre
2.9g
Sodium
209mg
Potassium
206mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (57%)
Protein (32%)
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*Based on an RDI of 2000 calories
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