Preparation Time: 15 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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Простое в приготовлении блюдо, богатое витамином А.
Ingredients
Directions
- Куриные сердечки обжарить на растительном масле 5 минут.
- Добавьте овощи и перемешайте в течение минуты.
- Добавьте рис, 2 стакана воды и томатную пасту.
- Приправить по желанию и варить до готовности риса.
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Nutritional Summary:
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There are 453 calories in 1 serving of Рис с Куриным Сердцем.
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Calorie Breakdown: 27% fat, 52% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1895 kj
453 kcal
Protein
23.9g
Fat
13.57g
Saturated Fat
2.935g
Trans Fat
0g
Polyunsaturated Fat
4.105g
Monounsaturated Fat
2.888g
Cholesterol
136mg
Carbohydrates
58.29g
Sugar
4.41g
Fibre
4.7g
Sodium
127mg
Potassium
796mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
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*Based on an RDI of 2000 calories
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