Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Lezat, lauk rendah kalori.
Ingredients
Directions
- Cuci dan potong sayuran.
- Masukkan tomat ke dalam wajan panas dan aduk sampai jusnya keluar.
- Tambahkan bawang putih dan bawang bombay. Aduk hingga harum.
- Masukkan sisa bahan satu per satu. Tambahkan air sesuai kebutuhan dan didihkan selama 3 menit.
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Nutritional Summary:
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There are 95 calories in 1 serving of Tumis Kecambah.
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Calorie Breakdown: 32% fat, 34% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
95 kcal
Protein
8.26g
Fat
3.48g
Saturated Fat
1.016g
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.223g
Cholesterol
131mg
Carbohydrates
8.14g
Sugar
3.55g
Fibre
1.9g
Sodium
1286mg
Potassium
252mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
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*Based on an RDI of 2000 calories
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