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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: montsetania

Sepia con Gambas

Es un plato, ligero y rápido de hacer.

Ingredients

Directions

  1. Primero poner en el wok o sartén cebolla a dorar con la cucharadita de aceite.
  2. Añadir tomate maduro y rojo troceado sin piel, sino tenemos podemos usar de lata que viene troceado y natural.
  3. El resto es facilisimo, solo tenemos que pasarlo por la batidora una vez listo (si queremos le podemos añadir un poquito de pulpa de los pimientos choriceros pero esto es opcional, igualmente esta buenisimo) y volver a echar en el wok o sartén, añadimos agua o caldo, ponemos la jibia troceada y cocer durante unos minutos hasta que este tierna y para que espese la salsa, luego unos minutos antes de que este listo añadir los guisantes y las gambas
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Nutritional Summary:

There are 407 calories in 1 serving of Sepia con Gambas.
Calorie Breakdown: 10% fat, 14% carbs, 76% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1701 kj
406 kcal
Protein
70.59g
Fat
4.2g
Saturated Fat
0.343g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
1.663g
Cholesterol
0mg
Carbohydrates
13.28g
Sugar
3.84g
Fibre
1.9g
Sodium
32mg
Potassium
120mg
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (10%)
 
Protein (76%)
*Based on an RDI of 2000 calories

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