Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: heirega  Insalata di Pasta Fredda
Un piatto veloce da preparare, gustoso e ideale per la stagione estiva.
Ingredients
Directions
- Mettere a bollire l'acqua per la cottura della pasta.
- Nel frattempo si possono tagliare gli ingredienti a dadini e disporre in una ciotola, ben capiente, per far amalgamare tutti i sapori.
- Una volta cotti i fusilli, scolarli e unirli agli altri ingredienti in fine per dare un tocco più gustoso al piatto aggiungere la maionese.
- Fare riposare nel frigorifero per circa 30 minuti e servire a temperatura ambiente.
50 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 202 calories in 1 serving of Insalata di Pasta Fredda.
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Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
845 kj
202 kcal
Protein
9.51g
Fat
8.02g
Saturated Fat
3.336g
Polyunsaturated Fat
1.871g
Monounsaturated Fat
1.373g
Cholesterol
6mg
Carbohydrates
22.58g
Sugar
2.39g
Fibre
2g
Sodium
285mg
Potassium
199mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
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