Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: offleash  Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
Ingredients
Directions
- Chop all ingredients.
- Put in stockpot and bring to boil.
- Simmer for 1 hour.
183 members have added this recipe to their cookbook.
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 Reviews
Eat this anytime you are hungry between meals, and fruit for a day, its great cleansing.
09 May 12 by member: romysala
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Nutritional Summary:
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There are 103 calories in 1 serving of Mixed Vegetable Soup.
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Calorie Breakdown: 7% fat, 79% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
429 kj
102 kcal
Protein
3.96g
Fat
0.88g
Saturated Fat
0.192g
Trans Fat
0g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.18g
Cholesterol
0mg
Carbohydrates
22.6g
Sugar
9.06g
Fibre
6.8g
Sodium
341mg
Potassium
796mg
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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*Based on an RDI of 2000 calories
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