Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
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Низкокалорийный завтрак без сахара, готовится за 30 минут.
Ingredients
Directions
- Смешайте все ингредиенты в миске до однородности. Оставьте на 10 минут.
- Разогрейте сковороду с антипригарным покрытием и вылейте смесь, чтобы сформировать круги.
- Готовьте, пока обе стороны не станут золотистыми.
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Nutritional Summary:
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There are 266 calories in 1 serving of Оладушки.
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Calorie Breakdown: 29% fat, 57% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1112 kj
266 kcal
Protein
9.28g
Fat
8.03g
Saturated Fat
0.816g
Polyunsaturated Fat
1.844g
Monounsaturated Fat
1.624g
Cholesterol
53mg
Carbohydrates
35.98g
Sugar
0.14g
Fibre
1g
Sodium
18mg
Potassium
17mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
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*Based on an RDI of 2000 calories
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