Meal type:
Snacks
Other
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Easy way to make your own great protein bars.
Ingredients
Directions
- Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
- Spread mixture in the bottom of a pan, and place in the fridge overnight.
- In the morning, cut into 8 squares and use like servings.
161 members have added this recipe to their cookbook.
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 Reviews
This recipe yields textured pudding, not so great tasting one. No bars.
05 Oct 12 by member: d4da
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Comes more like pudding.
19 May 10 by member: Ebrux
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horrid for Atkins, too soggy, not like a bar at all
18 Apr 10 by member: carbcount
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Good, but i made it according to the directions of the pudding i was using and didn't add extra sugar.
27 Jan 10 by member: tashman
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Good taste buy they NEVER set up to where you would ever be able to cut them into bars. It is like a textured pudding. I am wondering if teh ingredient amounts were correct.
03 Sep 09 by member: BJ16
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Nutritional Summary:
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There are 50 calories in 1 serving of Oat Protein Bars.
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Calorie Breakdown: 8% fat, 49% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
209 kj
50 kcal
Protein
5.58g
Fat
0.45g
Saturated Fat
0.126g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.12g
Cholesterol
1mg
Carbohydrates
6.3g
Sugar
3.68g
Fibre
0.6g
Sodium
85mg
Potassium
120mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (8%)
Protein (43%)
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*Based on an RDI of 2000 calories
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