Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
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Безглютеновый русский завтрак.
Ingredients
Directions
- Творог смешать с яйцом.
- Добавьте рисовую муку и хорошо перемешайте.
- Сформировать чизкейки и обжарить на сковороде с антипригарным покрытием до золотистого цвета.
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Nutritional Summary:
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There are 184 calories in 1 serving of Сырники.
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Calorie Breakdown: 10% fat, 40% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
768 kj
184 kcal
Protein
22.62g
Fat
2.03g
Saturated Fat
0.715g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.65g
Cholesterol
62mg
Carbohydrates
18.18g
Sugar
2.66g
Fibre
0.5g
Sodium
175mg
Potassium
36mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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*Based on an RDI of 2000 calories
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