Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Завтрак или перекус без сахара для тех, кто на кето-диете.
Ingredients
Directions
- Натереть сыр и смешать с творогом.
- Добавьте остальные ингредиенты и перемешайте.
- Вылить в слегка смазанную маслом вафельницу.
- Готовьте до твердого и золотистого цвета.
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Nutritional Summary:
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There are 158 calories in 1 serving of Сырные Вафли.
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Calorie Breakdown: 46% fat, 25% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
662 kj
158 kcal
Protein
11.74g
Fat
8.02g
Saturated Fat
0.516g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
70mg
Carbohydrates
9.8g
Sugar
0.13g
Fibre
0g
Sodium
105mg
Potassium
22mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
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*Based on an RDI of 2000 calories
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