Preparation Time: 20 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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Сливочное блюдо, богатое полезными веществами.
Ingredients
Directions
- Порезать тыкву кубиками.
- Смешайте 3 зубчика чеснока, укропа, зеленого лука, петрушки, соль, перец, паприка и масло.
- Добавьте тыкву и оставшиеся дольки чеснока. Переложить на фольгу для запекания.
- Выпекайте в духовке, разогретой до 220°C, 80 минут, затем откройте фольгу и запекайте еще 10 минут.
- Взбейте тыкву в блендере. Добавьте молоко и подавайте на стол.
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Nutritional Summary:
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There are 356 calories in 1 serving of Тыквенный Суп.
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Calorie Breakdown: 69% fat, 24% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1490 kj
356 kcal
Protein
6.44g
Fat
28.34g
Saturated Fat
3.124g
Polyunsaturated Fat
11.781g
Monounsaturated Fat
8.142g
Cholesterol
0mg
Carbohydrates
22.64g
Sugar
2.66g
Fibre
1.6g
Sodium
324mg
Potassium
759mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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*Based on an RDI of 2000 calories
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