Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Saboroso café da manhã ou lanche com 5 ingredientes.
Ingredients
Directions
- Bata o ovos com um garfo.
- Junte o restante dos ingredientes e misture bem até ficar homogêneo.
- Despeje a mistura em uma frigideira levemente untada. Cozinhe até firmar.
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Nutritional Summary:
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There are 192 calories in 1 serving of Panqueca de Cacau.
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Calorie Breakdown: 43% fat, 29% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
803 kj
192 kcal
Protein
13.56g
Fat
9.24g
Saturated Fat
2.939g
Trans Fat
0g
Polyunsaturated Fat
1.033g
Monounsaturated Fat
3.066g
Cholesterol
313mg
Carbohydrates
14.11g
Sugar
0.66g
Fibre
2.9g
Sodium
121mg
Potassium
181mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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*Based on an RDI of 2000 calories
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