Preparation Time: 35 mins
Cooking Time: 1 min
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Легкий и низкокалорийный десерт.
Ingredients
Directions
- Поместите желатин и чайную ложку какао в миску. Добавьте молоко, перемешайте венчиком и поставьте в микроволновую печь от 30 секунд до минуты.
- Переложите творог в блендер. Добавьте желатиновую смесь и взбейте.
- Вылейте смесь в силиконовые формы и поставьте в холодильник минимум на 30 минут.
- Вынуть из форм и посыпать сверху какао.
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Nutritional Summary:
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There are 86 calories in 1 serving of Какао-творожный Десерт.
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Calorie Breakdown: 36% fat, 11% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
361 kj
86 kcal
Protein
11.37g
Fat
3.35g
Saturated Fat
2.402g
Carbohydrates
2.28g
Sugar
1.19g
Sodium
0mg
Potassium
54mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (36%)
Protein (54%)
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*Based on an RDI of 2000 calories
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